How to feel good and function well: “Happy Hour” for Research Staff
The Study @ Manchester Museum (Jan – Feb 2017, Mondays 11:00am – 12:00noon, see link for topics and dates)
Info and registration: https://app.manchester.ac.uk/FFSES8001
The happy hour workshops are a fun and sociable way to learn about how to boost your well-being. In this series of sessions we will explore 8 themes from applied positive psychology. You can attend as many or as few sessions as you like.
Not only will you find some fool-proof and creative ways to boost your mood, overcome stress and develop resilience, you will be learning evidence based techniques that will easily become part of your daily routine.
The workshops take place in the vibrant and comfortable Manchester Museum. Each session will provide information, creative activity and group discussion, led by a warm and friendly facilitator and supported by a volunteer team.