Reflect regularly. Reflecting helps focus the mind and learn. It is an opportunity to review what we are doing and decide a way forward. We can consider our experiences or actions and evaluate our successes. Spending time reflecting doesn’t have to take large amounts of time, do it on the commute to work, whilst waiting for the kettle to boil or as a break from your work. The important point is to take time to do it and do it regularly if you can!