Visualise your journey. Visualisation can be a powerful tool for any learning experience but particularly for confidence. Try visualising your confidence and doing the things that you would like to do confidently. What is it that you are doing and how are you doing it? What behaviour demonstrates your confidence? See your vision in detail and notice the colours of your clothes or surroundings and the people you are interacting with. Pay attention to the way you hold yourself ad how you feel? Visualisation is the first step to making it happen as we firmly fix in our minds the expected outcome and this can make an excellent start to bring it about.