Reflect regularly. Reflecting helps focus the mind and learn. It is an opportunity to review what we are doing and decide a way forward. We can consider our experiences or actions and evaluate our successes. Spending time reflecting doesn’t have to take large amounts of time, do it on the commute to work, whilst waiting for the kettle to boil or as a break from your work. The … [Read more...] about Weekly confidence development tip 8: Reflect regularly
Help & Support
Webinars The UK Data Service provides the UK’s largest collection of social, economic and population data resources suitable for research and teaching. To help you navigate the data that we hold we run introductory webinars on key data, which focus on our most popular datasets. Join us for webinars on: Data about countries, 15 March Qualitative and mixed methods … [Read more...] about Upcoming UK Data Service webinars: March – June programme
Be big. A quick way to instantly feel more confident is to make yourself big. Stretch out and hold your hands high above your head, stand firm with your feet slightly apart, lift your head and chest and stretch to the ceiling. This is a power pose and can instantly increase your confidence. It promotes more positive body language, helps you to breath more easily and deeply and … [Read more...] about Weekly confidence development tip 7 : Be big!
University responses to sexual violence on campus 6 March, 11am-12.30pm, University Place, 1.219 Prof. Shamus Khan (Columbia University) and Cath Prescott (Equality, Diversity and Inclusion, The University of Manchester) will be talking about university responses to the problem of sexual violence on campus. Shamus is a sociologist who has been heading up a major project on … [Read more...] about #IWD2017 Events: University responses to sexual violence on campus – 6th March
Push your comfort zone. Most people have heard of the term ‘comfort zone’ and when we ‘push it’ and try to move out of it, we gain the most reward and increase our feelings of confidence and self-esteem. Sometimes moving away from your comfort zone can seem daunting so try small steps at first. Actively seek opportunities to move out of your comfort zone when you can and over … [Read more...] about Weekly confidence development tip 6 : Push your comfort zone