Remember how it feels. Think back to an occasion that you were confident. How did this feel? Think about this in detail, what you did, how you did it, the response from other people. Try to hold onto this feeling and recall it when you are feeling least confident. Another way to remember how confidence feels is to think about how you used to view activities before you were … [Read more...] about Weekly confidence development tip 37: Remember how it feels
Help & Support
Tap into your emotional intelligence. Emotional intelligence is the concept of using and regulating our emotional responses to change our behaviour. Empathy is an emotional intelligence and understanding how others think and feel is essential for creating confidence. Try to see situations from another’s viewpoint or perspective. Having empathy can help you better communicate … [Read more...] about Weekly confidence development tip 36: Tap into your emotional intelligence
Celebrate your success. A good way to build resilience and confidence is to regularly take time to recognise and celebrate your success. Consider keeping a note of your achievements or plan in time on a weekly basis to focus on your development. Reflect on what your goals are and how much has been achieved, this can be a great source of motivation. Don’t forget personal … [Read more...] about Weekly confidence development tip 35: Celebrate your success
Be extraordinary and stand out! Knowing how to make an impact can give you confidence and also helps you to ‘project’ confidence. The first step is to understand what impression you would like to make? What is the lasting thought or impact you want to leave people with and how do you want them to see you? Once you know what the ‘take home message’ should be you are better … [Read more...] about Weekly confidence development tip 34: Be extraordinary and stand out!
Good night. We all need sleep and when we feel rested we are more likely to feel happy and confident. When we’re tired we are often irritable, irrational and feel less prepared and able. The power of sleep and rest can improve your confidence. Not only to renew and regenerate but enhances the feeling of being rested and prepared. If there is a big day ahead – a good nights … [Read more...] about Weekly confidence development tip 33: Good night